Medical Notes

Healthy eating habit is a phenomenon that makes most of us unhappy because it is always associated with a major cut down on our favorite food list. Nothing can motivate us to surrender our taste bud even if we had a heart attack or suffering from chronic diseases like diabetes or heart disease. What if I say that your eating habit has a great influence over your sexual life? What if you come to know that healthy food habit actually enhances sexual life?

There is one common factor between heart and penile function. Both involve blood flow as the primary means of their function. Heart acts as the main source of supply of blood in every part of our body, it becomes responsible for almost every action in human body. That is why, when heart is hurt, your sexuality is also hurt. Unless you have clean and healthy blood vessels you cannot have sufficient blood supply wherein it is needed. Overall healthy functioning of a body depends upon two aspects;

1. Arteries: These must be clear of any blockages that impede blood flow all through the body and sex organs.
2. Blood vessels: There is a particular gas in blood vessels that enhances blood flow. Two types of nutrients are required to produce those nutrients, nitrogen and an amino acid called L-arginine.

Both the aspects of pure and proper blood flow rely on dietary principles. Three important food factors are established by the modern scientist to promote blood circulation.

• Greens veggies and beans: These are nitrogen-rich and promote the production of nitric oxide in your blood vessels. Nitric oxide plays a crucial role in sexual performance and pleasure by triggering vessel dilation.
• Meats and nuts: These are high in the amino acid L-arginine to help your body produce nitric oxide.
• Foods and drinks: Foods and drinks with plenty of antioxidants fight with the pollutants that congest and injure arteries.

Let us understand why nitric oxide is so important for your sexual performance. It activates a biochemical course of action in our body that results in relaxed arteries in the sex organs at the time of sexual stimulation. Relaxed arteries can enlarge and flush blood which gives a strong penile erection…leading to great sexual performance as well as contentment. Viagra/Levitra/Cialis works according to this mechanism of blood flow in human body. Greens veggies and beans and meats and nuts, these two food factors emphasize on the production of nitric oxide. While food and drink with plenty of antioxidants keep the arteries clean so that blood can flow easily all over the body including sex organs.

Millions of Americans who have heart disease are leading an unsatisfactory love life due to erectile dysfunction. They can actually start caring about their heart by following the food factors. A happy sexual life will naturally follow!